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The Benefits of Hydrogen Peroxide and Baking Soda

Sep 26 • 1 minute read

Studies have shown that baking soda and peroxide together can kill some of the bugs that cause gum disease, reduce plaque and reduce gum inflammation.  Did you know that it can also whiten teeth?

Most whitening products, both over the counter and by prescription, use carbamide peroxide as the active ingredient.  Some of the carbamide peroxide breaks down into hydrogen peroxide.  Here is DIY recipe for making your own whitening toothpaste:

2 tablespoons of hydrogen peroxide + one tablespoon of baking soda

Some add a little essential oil for taste and smell

Stir mixture into paste-like consistency.  Make sure it’s not too gritty!  If so, add a little more hydrogen peroxide. 

Brush with this paste and thoroughly rinse!  Use this paste in moderation; no more than 2-3 times a week.  Too much baking soda can break down enamel, which may lead to sensitivity.  Remember that this paste does not have any added fluoride benefit.

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